A Dentist’s Recommendation for Caring for Natural Teeth

The team at The Village Dentist in Castle Hill share seven best practices for caring for natural teeth that you can follow to achieve optimal oral health.

Read time: 3 mins

Caring for your natural teeth is important to ensure you can enjoy a life of good oral health. Taking great care of your teeth is also essential for maintaining them as you get older. The Village Dentist’s team of dental professionals know exactly what it takes to care for teeth to keep them looking and feeling healthy for life. This article shares 7 best practices for you to follow.

7 tips for caring for natural teeth

The list below discusses some of the things you can do to help take great care of your teeth, gums and overall oral health:

1. Attend regular dental check-ups

Attending regular dental-check ups is vital if you want to ensure your teeth are in tip-top shape. A check-up usually involves an examination of your teeth, gums and mouth and can help detect signs of early gum disease and tooth decay. Our dentists at The Village Dentist in Castle Hill are passionate about making patients feel comfortable and committed to providing gentle dental care.

2. Follow a good at-home oral hygiene routine

A good at-home oral hygiene routine can be a monumental step towards caring for your natural teeth. This involves brushing your teeth at least twice daily with fluoride toothpaste, using dental floss to clean between your teeth and using mouthwash. Our Castle Hill dentists are passionate about teaching people how to maintain and improve their oral health. They can guide you on the best dental routine to promote healthy teeth and gums during your next appointment.

3. Enjoy a nutritious and healthy diet

Enjoying a nutritious diet is another great building block towards caring for your teeth. Eating a diet low in sugar, starch and processed foods can help decrease your chances of tooth decay and support you in achieving excellent dental health even as you get older. You can speak to your dentist for some tips on the foods you should avoid to keep your teeth healthy.

4. Drink plenty of water

Drinking water is one of the easiest ways to care for your teeth and gums. Water contains fluoride, which can reduce tooth decay and is a great healthy alternative to sugary drinks. Water also washes away leftover food and residue, hydrates your gums and prevents a dry mouth. Need we say more? You should aim to drink at least two litres of water a day to maintain healthy teeth and improve your overall health.

5. Protect your teeth during high-impact activities

Dental trauma from sporting injuries is common among both children and adults. Because of this, it’s important you protect your teeth when participating in sports such as rugby, football, boxing and any other impact sport. You can book a consultation with The Village Dentist to discuss having a customised mouthguard made to protect your teeth while you’re playing your favourite sport.

6. Be aware of warning signs

There are early warning signs you can look out for that may indicate you have a potential dental problem. These warning signs can include consistent bad breath, bleeding gums, mouth ulcers, swollen gums or pain while chewing. If you have any of these symptoms, it’s important you seek dental care to stop a minor problem from becoming a big one.

7. Avoid smoking

Smoking is a huge risk factor for gum disease and mouth cancer. Avoiding cigarettes and tobacco products can improve your overall health and assist you in maintaining healthy teeth for life. It goes without saying that quitting smoking has a multitude of other advantages, too!

Caring for natural teeth in Castle Hill

Caring for your teeth and gums is essential to achieving and maintaining optimal oral health. And as you probably know, your oral health can have a significant impact on your overall well-being! 

The Village Dentist has a wide range of high-quality preventative dental services in Castle Hill to help you maintain healthy and happy natural teeth for life. Book an appointment online today!